Sabrina Vonderhaar, LMHC, IADC:
Your Compassionate Online Addiction Therapist in Iowa
As a Licensed Mental Health Counselor (LMHC) and an Internationally Certified Alcohol and Drug Counselor (IADC), I've dedicated my practice to guiding high-achieving adults across Iowa who are privately battling with substance use and mental health challenges. My own journey and experiences have shown me the profound power of a compassionate, non-judgmental space, and I am honored to provide that for my clients.
My mission is simple: to help you move from a place of secret struggle to one of genuine healing and fulfillment.
My Approach to Your Journey
My commitment is to make you feel truly seen and heard. This core philosophy shapes every aspect of our work together, ensuring you feel safe to open up and engage in your healing journey.
Your Pace, Your Goals:
Your journey is entirely your own. I empower you by honoring your individual speed and involving you in every step of setting your goals. We'll frequently check in on your progress, building trust and helping you take ownership of your therapeutic process.
Guiding Your Own "Aha!" Moments:
I love helping you discover your own insights—those moments when things just "click." I truly believe you are the ultimate expert on yourself, and my unique skill is empowering you to tap into that inner wisdom.
Empowering Approach to Challenges:
Life is difficult, and setbacks are a natural part of the process. I see them as valuable lessons, not failures. When you feel stuck, we'll quickly figure out what's not working and pivot to a new strategy, helping you build lasting resilience.
My Credentials & Commitments
I hold a Master of Arts in Forensic Mental Health Counseling and an Advanced Certification in Victimology Studies from John Jay College of Criminal Justice. I’m also trained in Adult and Youth Mental Health First Aid.
I believe in giving back to the community and am an active member of the National Association for Alcoholism and Drug Abuse Counselors (NAADAC), where I serve on the LGBTQIA+ committee. I'm also involved with the Iowa Association for Addiction Professionals and contribute to the boards of Mental Health America and NAMI.
Beyond the Session
When I'm not in a session, you'll find me traveling, attending live concerts, and exploring new cuisines. I also find relaxation in gaming and really value the sense of connection it provides with others. My cat, Salem, is almost always by my side and sometimes he even makes an appearance during our sessions!
I am deeply dedicated to helping you navigate your personal challenges and am truly honored to be a part of your journey toward positive change.
