Online Therapy For Adults In Des Moines And All Of Iowa
Individual Addiction Therapy, Overuse Support, and Personal Recovery
Freedom | Peace | Control | Sobriety
The Cycle Feels Unbreakable and You Crave a Different Life
Feeling the constant internal battle is draining, the promises you make to yourself that break are disheartening, the exhaustion of trying to manage or hide your substance use.
Mornings are clouded by regret and evenings feel incomplete without a drink, a pill, or a period of intense engagement. Relationships fray, work suffers, and a quiet part of you slips away.
You crave something different, a life where you feel truly in control, but the way out feels overwhelming. You are not alone in this, and that future where you feel whole and free is closer than you think.
At Sabrina Counseling, I offer specialized individual addiction therapy online across Iowa. This is your private, judgment free space. Here, we will talk about what this struggle truly feels like for you, right now. Whether you are cautiously exploring the idea of change, actively pursuing sobriety, or seeking ways to reduce harm and gain more control, I am here to walk alongside you with understanding and clear guidance.
You deserve a path to healing that truly fits your life. Individual therapy provides dedicated, focused support, allowing us to dive deeply into your specific experience.
Your Journey, Your Pace: Therapy is molded entirely around your unique story, your specific triggers, and your vision for recovery.
Real Privacy, True Comfort: Engage in sessions from the quiet of your home or any secure space across Iowa, removing the stress of travel and waiting rooms.
Life Fits Therapy, Not the Other Way Around: Our online availability makes prioritizing your healing easier, seamlessly integrating into your busy schedule.
Uncover the Root of the Struggle: We will look beyond the surface, exploring the emotions, past experiences, or challenges that might be fueling your substance use.
Equipped for Life's Challenges: You will gain practical, actionable tools to manage cravings, navigate triggers, and build resilience that stands strong against life's pressures.
Imagine living a life where...
You Feel Truly Free: The constant pull of the substance fades. You make choices from a place of genuine desire, not compulsion.
Peace Becomes Your Default: That gnawing anxiety or persistent guilt gives way to a quiet confidence and inner calm.
Your Relationships Flourish: You reconnect authentically with loved ones, building trust and sharing your true self without secrets.
You Rediscover Your Purpose: The energy and focus once consumed by substance use are now directed toward passions, career goals, and a life that truly excites you.
Self Control is Natural: You find new ways to manage stress and difficult emotions, knowing you have the strength within you to navigate anything without relying on substances.
Your Mornings are Clear: You wake up feeling refreshed, present, and ready to face the day, free from regret or the haze of yesterday.
Your Path Towards Change: What to Expect
Your journey is unique, and our sessions are structured to support your personal progress.
Understanding Your Story: In our initial conversations, we will simply talk about what life is like for you right now. We will explore your experiences with substances, what you are hoping to change, and what a future free from this struggle might look like for you.
Crafting Your Personalized Plan: Based on our discussions, we will build a clear, actionable plan. This means identifying your specific triggers, understanding your unique emotional patterns, and beginning to develop practical ways for you to manage urges and difficult feelings.
Building Skills, Strengthening Resilience: In our ongoing sessions, you will learn and practice new skills. This includes concrete techniques for managing cravings, improving your emotional responses, communicating more effectively, and building a strong support system for yourself. We will continuously adapt these strategies as you apply them to your daily life.
Sustaining Your Freedom: As you make progress, we will focus on maintaining your lasting change. We will develop your personalized relapse prevention plan, address any new challenges that arise, and explore how to fully integrate your new way of living into every aspect of your life, ensuring your continued growth and wellbeing.
My Approach to Your Recovery
My approach centers entirely on you. I bring directness and clarity, using evidence based methods like Cognitive Behavioral Therapy (CBT) to help you reshape thinking patterns, and Motivational Interviewing (MI) to harness your own reasons for change. I believe in your strength. I will challenge you gently when needed, always with the goal of helping you take ownership of your recovery. Our work is a collaborative partnership, focused on practical steps that lead to real, lasting results.
Individual Addiction Therapy Is a Good Fit If…
This specialized therapy is often a powerful step forward if you are currently:
Grappling with Problematic Substance Use: Whether it's alcohol, opioids, benzodiazepines, cannabis, or compulsive behaviors like pornography.
Questioning Your Relationship with Substances: Even if you are unsure about complete abstinence, but know things need to change.
Seeking a Private and Tailored Solution: You prefer one on one support that is entirely focused on your unique needs.
Yearning for Tools and Strategies: You want practical ways to manage cravings, triggers, and the daily pressures that lead to use.
Ready to Invest in Your Own Growth: You are prepared to do the work necessary for deep, lasting change and improved wellbeing.
An Iowa Resident Desiring Online Convenience: You value accessible, flexible therapy that fits into your life without the need to travel.
Individual Addiction Therapy May Not Be the Right Immediate Fit If…
While I am committed to supporting as many individuals as possible, there are situations where a different initial step might be necessary.
You Need Immediate Medical Detox: If you are experiencing severe withdrawal symptoms or require medically supervised detoxification, inpatient medical care is the crucial first step. I can offer referrals to appropriate facilities.
You Are Being Forced Into Treatment: For therapy to be truly effective, your genuine willingness and active participation are essential.
Your Primary Goal is to "Fix" Someone Else: This therapy focuses on your individual journey and personal change within yourself.
You are seeking only medication management: While I can collaborate with your prescribing medical providers, my practice does not directly offer medication services.
You Do Not Have to Face Addiction Alone
The cycle of problematic substance use can make you feel incredibly isolated, but you are not defined by your struggles. There is immense strength in reaching out for help. Imagine waking up with clarity, facing challenges with confidence, and truly owning your life. That future, where you feel truly free, is absolutely possible.
If you are ready to explore your path towards lasting recovery and rediscover a life filled with purpose and authenticity, I invite you to connect. Let us begin this transformative journey together.
Frequently Asked Questions (FAQs) About Online Addiction Therapy in Des Moines, Iowa
How much does individual addiction therapy cost?
My fee for individual therapy sessions is $200. Your initial assessment session, which is a a deeper dive into your history and goals, is $250 for 60 to 90 minutes. Ongoing follow up sessions are $200 for 45 minutes.
Do you accept insurance for addiction counseling?
I am an out of network provider, meaning I do not directly bill insurance companies. However, I can provide you with a detailed monthly superbill that you can submit to your insurance provider for potential reimbursement. It is highly recommended that you contact your insurance company directly to inquire about your specific out of network mental health benefits for addiction treatment.
What is the difference between individual addiction therapy and traditional therapy?
While general therapy can address many life challenges, individual addiction therapy offers a specialized focus on the unique complexities of problematic substance use including alcohol, pornography, benzodiazepines, opioids, stimulants, and more. This includes targeted strategies for managing cravings, building relapse prevention skills, and understanding the specific psychological and behavioral patterns linked to addiction, alongside broader emotional healing.
Can online therapy truly be effective for addiction recovery?
Yes, numerous studies support the effectiveness of online therapy for addiction. It provides comparable outcomes to in person sessions, offering you flexibility, increased privacy, and accessibility that can be crucial for your healing journey from anywhere in Iowa. My secure online platform ensures your confidentiality and a comfortable therapeutic environment.
What if I am not ready to commit to complete abstinence?
That is a common and valid place to be, and it is perfectly okay. We will work together at your pace, focusing on your goals for change. Whether your initial aim is to reduce harm, explore the impact of your use, or work towards full sobriety, I will support you in making the choices that align with your personal values and readiness.
How long does recovery therapy typically take?
The duration of individual addiction therapy varies significantly for each person. Factors like your history of use, underlying issues, and personal goals all play a role. Some individuals may experience significant progress in a few months, while others benefit from longer term support for deeper healing and sustained recovery. We will regularly review your progress and tailor the duration to best suit your unique journey.
What if I have a slip or relapse during my therapy journey?
Recovery is a process, not a perfect linear path. If you experience a slip or relapse, it is a part of the learning journey, not a failure. We will approach it with compassion and curiosity, analyzing what happened to strengthen your coping strategies and reinforce your commitment to your long term goals. It is an opportunity for growth, not judgment, and we will work through it together.
Do you provide court ordered substance abuse evaluations?
Yes, I conduct court ordered substance abuse evaluations that are accepted by Iowa courts. These evaluations help provide clarity regarding your substance use and offer recommendations for appropriate treatment or educational paths.
Do you provide drug tests?
No, I do not provide drug testing services. If your court order or other requirement includes drug testing, you will need to arrange for that through an authorized testing facility.
Do you provide evaluations for DOT violations?
No, I do not provide evaluations for Department of Transportation (DOT) violations. DOT Substance Abuse Professional (SAP) evaluations require a specific, separate certification that I do not hold. You will need to seek a DOT qualified SAP for these specific evaluations.