Your Path Forward: What to Expect in Therapy

Taking this step is a significant, strategic move toward aligning your inner world with your outward success. It’s natural to have questions, and my commitment is to provide a clear, supportive, and direct path forward from our very first interaction. This page offers a transparent overview of our work together.

A Partnership for Lasting Change

Therapy here is an active, collaborative partnership. My approach is rooted in direct, results-oriented guidance within a safe, non-judgmental space. You are the expert on your own life; I am a skilled partner who will help you foster self-awareness, challenge unhelpful patterns, and take decisive action. We will work together to make meaningful, lasting changes. You are not just another name on a schedule. Your story and your goals are the center of our work.

The Therapeutic Journey: A Clear Framework

While your path is unique, our work follows a structured framework. This ensures you feel oriented and empowered at every stage.

Our First Conversation: A Confidential Consultation

Our journey begins with a confidential intake call. This is not about reducing you to a label or diagnosis. It’s a direct, honest conversation where you can share what’s on your mind and we can determine if this partnership is the right fit to help you achieve your goals. It is a chance for us to build trust and for you to see if my approach feels right for you.

The Core Work: Gaining Insight and Building Skills

In our ongoing online sessions, we get to work. We use proven, evidence-based tools tailored to your specific goals. This is not passive listening; it is active, focused work. Our methods include:

Cognitive Behavioral Therapy (CBT):

We’ll map out the connections between your thoughts, feelings, and actions. This allows us to surgically pinpoint and dismantle the cycles of perfectionism, imposter syndrome, or all-or-nothing thinking that hold you back.

Motivational Interviewing (MI):

We tap into your own powerful drive for change. This isn’t about me telling you what to do. It’s a collaborative process where we amplify your personal reasons for wanting a different way of living, ensuring the changes you make are authentic and sustainable.

Boundary and Goal Setting:

We will clearly define what you want and what is no longer acceptable. You will learn practical skills to establish and maintain healthy boundaries in your relationships and career, protecting your energy and aligning your actions with your core values.

Lasting Change: Integrating Your Progress

My commitment is to help you become your own best advocate. As you make progress, we will continually refine our approach to meet your evolving goals. The ultimate aim is for you to feel confident and equipped with the insight and resilience to navigate future challenges independently, fully integrating the progress you've made into your life.

Your Investment: A Note on My Private Pay Practice

My practice operates on a private pay model. This allows us to focus entirely on your therapeutic needs without the constraints, required diagnoses, or privacy concerns associated with insurance companies. It provides greater flexibility and ensures the highest level of confidentiality in our work together, giving you complete control over your health information.

Ready to Close the Gap?

The space between your professional success and your internal struggle doesn't have to define you. If you are ready to take decisive action and build a life where your inner world truly aligns with your outer achievements, the next step is simple.

I invite you to schedule a free, confidential consultation to see if we are a good fit.