LGBTQIA+ Affirming Resources for Iowa

Finding mental health and community support that is genuinely affirming and knowledgeable is essential for well-being. This page is a curated list of trusted national and Iowa-based resources dedicated to supporting the Lesbian, Gay, Bisexual, Transgender, Queer, Intersex, and Asexual (LGBTQIA+) community.

Disclaimer: If you are experiencing a medical emergency or believe you are in immediate danger, please call 911 or go to the nearest emergency room. The resources below are intended for support and informational purposes.

Immediate & 24/7 Crisis Support

These national organizations offer free, confidential, and immediate support from trained peer counselors who specialize in the needs of the LGBTQIA+ community.

The Trevor Project

A leading suicide prevention and crisis intervention organization for LGBTQ+ young people, providing 24/7 support.

  • TrevorLifeline: 1-866-488-7386

  • TrevorText: Text START to 678-678

  • Website: thetrevorproject.org

Trans Lifeline

A grassroots hotline run by and for trans people, offering direct emotional and financial support to trans people in crisis.

  • Phone: 1-877-565-8860

  • Website: translifeline.org

LGBT National Help Center

Offers free, confidential peer support and resources for all ages via specialized hotlines.

  • National Hotline: 1-888-843-4564

  • Youth Talkline (under 25): 1-800-246-7743

  • Website: lgbthotline.org

Iowa-Based Community & Advocacy

These Iowa organizations provide local support, advocacy, education, and community-building for LGBTQIA+ individuals and their families.

One Iowa

A statewide organization dedicated to empowering LGBTQ Iowans through education, advocacy, and community events. A great place to find local information and connection.

  • Website: oneiowa.org

Iowa Safe Schools

Focused on creating safe and supportive environments for LGBTQ students through education, outreach, and advocacy.

  • Website: iowasafeschools.org

PFLAG Iowa Chapters

PFLAG offers crucial support, education, and advocacy for LGBTQ+ individuals and their parents, families, and allies. Use their national site to find a local chapter near you.

  • Website: pflag.org (Use the "Find a Chapter" tool)

Affirming Health & Mental Health

Resources for finding medical and mental health care that is knowledgeable, inclusive, and affirming.

University of Iowa LGBTQ Clinic

Provides welcoming and affirming health care services, including mental health, specifically for the LGBTQ+ community at UI Health Care.

  • Website: Search for "LGBTQ Clinic at UIHC" on the University of Iowa Health Care website.

National Alliance on Mental Illness (NAMI) LGBTQ+ Resources

Provides information and support for LGBTQ+ individuals facing mental health conditions and advocates for better care.

  • Website: nami.org/Your-Journey/Identity-and-Cultural-Dimensions/LGBTQ

Mental Health America (MHA) LGBTQ+ Resource Center

Offers a dedicated resource center with information, support, and guidance on finding affirming mental health care.

  • Website: mhanational.org/lgbtq-mental-health-resource-center

Finding Affirming Individual Therapy

You deserve a therapeutic space where every part of your identity is seen, respected, and understood. As a therapist, I am committed to providing a safe, knowledgeable, and affirming environment for my LGBTQIA+ clients.

My practice is built on helping individuals navigate the complexities of burnout, anxiety, and addiction while honoring their unique life experiences. If you are an adult in Iowa seeking confidential, telehealth therapy, I am here to support you.

  • You can learn more about my therapeutic approach here.

  • If you're ready to take the next step, schedule a consultation.