Resources & Support

Empowering you with the knowledge and tools for a healthier mind

National Resources

Lifeline (National Suicide Prevention Lifeline)

  • Phone: Dial 9-8-8

  • Website: https://988lifeline.org/

Iowa 211

  • Phone: Dial 2-1-1 or (800) 244-7431

  • Website: www.211iowa.org

Iowa Crisis Hotline

  • Phone: 1-855-800-1239

  • Provides 24/7 crisis intervention, emotional support, and resource referrals for individuals experiencing mental health crises.

Crisis Intervention Services (CIS)

  • Website: www.crisiscenter.com

  • Phone: (319) 351-0140

  • Offers free and confidential services for those in emotional distress, including a 24/7 helpline and mental health counseling.

Poison Control

  • Phone: 1-800-222-1222

Iowa Resources

NAMI Iowa (National Alliance on Mental Illness)

  • Website: www.nami.org

  • Phone: (515) 254-0417

  • Provides support, education, and advocacy for individuals living with mental illness and their families

Iowa Behavioral Health Association

  • Website: www.ibha.org

  • A coalition of behavioral health providers in Iowa, offering a directory of licensed providers and resources for mental health care.

The University of Iowa Hospitals & Clinics - Behavioral Health

  • Website: www.uihealthcare.org

  • Phone: (319) 356-2700

  • Offers a range of mental health services, including inpatient, outpatient, and emergency care.

The Homeless Outreach Program

  • Website: www.impactiowa.org

  • Phone: (515) 282-5742

  • Offers mental health resources for individuals experiencing homelessness, focusing on outreach, shelter, and case management.

Mental Health Treatment Services - Access Centers

  • Website: www.dhs.iowa.gov

  • Phone: Check local service centers through the Iowa Department of Human Services (DHS).

  • Provides community-based mental health services and support for individuals needing treatment.

Empowerment Services (Iowa Department of Human Services)

  • Website: www.dhs.iowa.gov

  • Provides a list of local providers for individuals needing mental health services, including those on Medicaid or other state assistance.

LGBTQIA+ Resources

The Trevor Project

  • Phone: 1-866-488-7386

  • Text: Text START to 678678

  • Website: thetrevorproject.org

  • Provides crisis intervention and suicide prevention for LGBTQ+ youth.

LGBT National Help Center

  • Phone (Peer Support Hotline): 1-888-843-4564

  • Website: lgbthotline.org

  • Offers confidential peer support, information, and local resources for LGBTQ+ individuals.

National Suicide Prevention Lifeline (LGBTQ+ Friendly)

  • Phone: 1-800-273-8255 (now transitioning to 988)

  • Website: suicidepreventionlifeline.org

  • Offers support for anyone experiencing emotional distress or suicidal thoughts, with LGBTQ+ support available.

PFLAG National

  • Phone: 1-202-467-8180 (National Office)

  • Website: pflag.org

  • Offers support, education, and advocacy for LGBTQ+ people and their families.

Trans Lifeline

  • Phone (Peer Support Hotline): 1-877-565-8860

  • Website: translifeline.org

  • A hotline staffed by transgender people offering support for transgender individuals.

GLBT National Youth Talkline

  • Phone: 1-800-246-7743

  • Text: 1-800-246-7743

  • Website: lgbthotline.org

  • A peer-to-peer hotline providing confidential support for LGBTQ+ youth.

The LGBT National Elder Hotline

  • Phone: 1-888-234-7243

  • Website: lgbtelderhotline.org

  • Provides support to older LGBTQ+ adults.